Come Holy Spirit, breathe in me your beauty and your strength.

Step 1: Pray


Breathing Meditation (Read by the leader)

Find a comfortable position, either sitting with a straight spine or lying down. Close your eyes or pick one spot to focus on.

Relax your muscles little by little, beginning with your neck and shoulders, and slowly work your way down to your feet. Pay attention to your breathing. Breathe in as you normally do, notice the pace and flow of your breath as it comes in and out of your body. As thoughts come, allow them to pass and return your attention to your breathing.

Stay focused with your breathing - take a deep breath in through your nose and slowly exhale through your mouth.

Come Holy Spirit, breathe in me your beauty and your strength. Work in me so my actions may be holy and full of grace. Move in me and design my heart so I may be a witness of love. Come Holy Spirit, breathe in me all that is holy. Amen.

CARE OF CREATION

EDUCATOR'S GUIDE


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